What is Sound Therapy? A form of healing and regenerative medicine using the vibrational effect of sound in a therapeutic environment. We call these therapy sessions, Sound Baths, because you are literally receiving an energetic bath. Every cell in your body operates at a certain frequency and when we experience discourse in our cells, then we feel the effects of being "out of tune." When our body is out of tune, so is our mind, and the further the disconnect from our soul guidance. The ultimate goal here at A Healer's Playground is to help you be in tune with your own inner guru so that it can guide you to a life of fulfillment by integrating the mind, body and soul and true awareness of self; and Sound therapy is just one of the many ways you can be assisted in that process. Sound therapy is a way for you to get back in tune and get your whole self back in harmony and optimally function the way you were meant to function.
We are disrupted daily by our environments and regular sound tuning can truly benefit the mind, body and soul to remain in alignment with our higher selves. Just like our cars need regular tune ups to function longer and optimally, so do we. We use Crystal Sound Bowls which not only raise the frequency by the energy of the crystal quartz, but also the vibrational frequency of the sound using 7 bowls, each tuned to a specific chakra; Therefore, a bath with A Healer's Playground or anyone who uses these types of bowls will also help to align your chakras.
A Deeper Scientific Look, Brainwaves: We as humans operate in 5 brainwave states Delta, Theta, Alpha, Beta, and Gamma. Each brainwave state produces a different opportunity and function. At different ages we naturally operate in certain states, like ages 0-2 Delta, 2-6 Theta, and 6-12 Alpha. Beta waves dominate our natural state of mind in waking state and when we are learning we are in Alpha.
"Theta brainwave state is what we use in sound healing. This is the state between awake and asleep and is related to your subconscious mind. Your body is sleep but your brain is still awake. This is a powerful state and also used for hypnosis, mediation, prayer, REM state, deep relax and inner peace. It is an intuitive and creative, state. This is the state we put people in while playing the bowls. From the age of 2 - 6 years you are naturally always in Theta brainwave state." - Chaing Mai Holistic
Due to this powerful state, we are very intentional with how we use sound therapy, for example setting intentions for yourself and others and manifestation.
Did you know your DNA also responds to sound frequencies and certain levels of mastery can be unlocked through certain sounds?
Sound Healing Benefits
Reduces anxiety and Stress Lowers Blood Pressure Deep Relaxation Pain Relief trauma recovery Chakra Harmonizing increase emotional clarity increase in mental clarity assists in connection with higher self sends healing to your brain cells Sleep more deeply and peacefully Improves circulation Illness recovery assistance toxin and blockage removal from the body